ChiKung/Tai Chi Seminar - Fort Hamer Park

Chi Kung & Tai Chi Seminar Shaolin BaDuanJin Qigong and TaiJiQuan Fundamentals Led by Shifu G. García 31st Generation Shaolin Warrior Monk, Shi De Cheng performing BaDuanJin QiGong The Baduanjin QiGong ( 八段錦 ) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade , Eight-Section Brocade , Eight Silken Movements or Eight Silk Weaving , the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade ) to the body and its energy . The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. Come learn these wonderful exercises from Shifu G. Garc ía. You will learn all eight (8) BaDuanJin exercises, as well as fundamentals of Tai Chi Chuan, specifically movements and postures from the Simplified Yang Sty...